How To Train Like Captain America (Chris Evans)

paris demers

 

 

CLICK HERE TO DOWNLOAD THE FULL WORKOUT PROGRAM
9 comments

Ich want to be like him

by Zanyar Jalal | on

Can’t wait to be the super soldier

by Amine | on

I’m 20 years old , my height is 6,1 feet and my weigh is 80 kg and I wanna lose some weight and gain at least 5 kg muscles in 3 months

by Abdallah | on

Can’t wait to be Captain America

by Abdullah | on

Hi .. I am 18 years old 5.9 inches and my weight is 100kg but I wanna loss 10kg the problem is when I started gym 6month ago my weight is around 106kg but some how I losse 6 kg and now I am in 100kg weight and it’s becoming very difficult for me now to loss any kgs what should I go

And specially my lower body like thies and hips have lots of fat

Please suggest me something so I can losse more weight

by My name is macroxis | on

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