Training Articles

Train like the Rock with his Black Adam Workout

Austin Gayne |
WORKOUT OVERVIEW If Dwayne 'The Rock' Johnson already didn't have an impressive physique at 48 years old, he announced while training for Black Adam that he had to take it up a notch and get into the best shape of his life for 'the big one' as he...
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Train Like Simu Liu with his SHANG CHI Workout

Austin Gayne |
To help prepare Simu Liu physically for the role of Shang-Chi, Simu teamed up with personal trainer Bart Kwan, who created a workout plan that includes martial arts, strength training and functional training with the end goal adding more muscle, let's take a look
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Train Like Ben Affleck with his Batman Workout

Austin Gayne |

Ben Afflecks personal trainers break down the workouts he used to become Batman, during this time he went from 198lbs to 225lbs at 7.7% Bodyfat.

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